“I hug those I love much more and am able to verbalize my love more freely. My habitual ways of reacting to others has decreased.” Jeannie F.
Jeannie F.
“How nourishing it is to find yourself present for 2 hours. The deep sharing and group practices created a sweet connection in the group. The benefits have been many. Most importantly I have learned to be less hard on myself and others. Every day I wake up with the intention to be more compassionate and…
Lisa Kiser 2
“Compassion meditation has given me essential tools for facing difficult times. I believe that being actively compassionate connects us to each other in ways that are profoundly transformative for all.” Lisa Kiser
Jill Winter
“I experience greater well-being, less fear. I enjoy having this tool. I almost always feel happier after I practice.” Jill Winter
Chelsea C.
“I just completed this 8-week course on cultivating compassion and it has helped me in so many tangible ways: I have a daily meditation practice (for 3 mos), a longer fuse, an ability to breathe deeply through tough moments or situations, am more direct, act more courageously and feel more connected to those in my…
Anonymous 1
“Your session was wonderful. I not only came away with feeling full but also with much to muse about in the coming days/weeks/and more.” Anonymous
Geeta Shyam
“There have been so many changes in how I now respond to daily life situations. I feel more in touch with what is happening internally now – in my mind and heart… I am more patient and kinder to myself when I find myself not living up to my own ideals. These changes make me…
Rebecca Stevens 4
“I have noticed that I feel more present even on my longest working days and when I am feeling most tired, and I feel a general sense of greater calmness and ease…. I have practiced every day since the course began… some of the benefits I have found from doing so include greater concentration, presence,…
Rebecca Stevens 2
“I feel that this program has been transformational for me and will continue to be so as I take what I have learnt and the resources forward. I feel that compassion cultivation has set me up with something very powerful to enable me to continue to work on my interior condition.” Rebecca Stevens
