This course is a great gift to give yourself. Compassion cultivation is like finding an endless stream of JOY to play in. It will improve your life wherever you are on your journey. Brenda Nolen, Santa Cruz, California
Brenda Nolen 2
With compassion and mindfulness back in my life and more importantly, back in my daily routine, I am sleeping better, breathing deeper, and feel much more deliberate. Brenda Nolen, Santa Cruz, California
Chelsea C. 2
“I cannot say enough about what a great experience this was for me. If you want to up your personal vibe and learn some amazing things (there are great physiological benefits from this course!), sign up.” Chelsea C.
“I found the CCT course to be life shifting, both personally and professionally. The homework and in-class exercises, combined with guided meditations, provided a solid and meaningful foundation for personal, professional, psychological, and spiritual development and expansion. In our complex world, awareness and practice of CCT is a gift of collective fortune.” Lori N.
“I’ll stop before responding (in most cases), I think of how I feel before reacting. Those are great gifts to find in 8 short weeks!” Anonymous
Jeannie F. 3
“We all are alike in that we all suffer. Getting in touch with the fact that we all suffer, we all want to be happy makes one realize that we are more alike than different. This class exceeded my expectations. It motivates me to continue cultivating compassion and to make a difference in other people’s…
“This is the first such class I’ve taken and the first longer-term commitment to a formal, spiritual practice for many years. I discovered a much deeper level of concentration and pleasure from the guided meditations than from previous techniques I used regularly for many years. I have felt compassion for a long time but never…
Lisa Kiser 1
“Even after several years, I still feel what a gift it is to have been in the course. I feel like I am able to connect to my truest self and what I want most for the world through compassion meditation.” Lisa Kiser
“I found the CCT course to be life shifting, both personally and professionally. The homework and in-class exercises, combined with guided meditations, provided a solid and meaningful foundation for personal, professional, psychological, and spiritual development and expansion. The wisdom, knowledge, kindness, and compassion with which Dr. Waibel facilitated every class was palpable—and encouraged me to…