Compassion Cultivation Training (CCT)

Designed at Stanford University School of Medicine in 2008 and backed by extensive research on compassion and emotional intelligence, Compassion Cultivation Training (CCT) is an 8-week transformational learning experience led by certified teachers around the world. The program is offered both online and in-person, and is designed for interaction and community connection.

Studies suggest CCT can result in more compassion for self and others, less stress, and increased flexibility, adaptability and caring behaviors.

Why cultivate compassion?

Compassion is the awareness of suffering coupled with a desire to relieve that suffering. Compassion is often confused with empathy but is actually quite different. Empathy is feeling or experiencing another person’s suffering as if it were your own. Compassion supports a balanced and sustainable response to suffering that allows you to be present for others from a place of centeredness and resilience.

Challenges are an inevitable part of life – in cultivating compassion, we deepen the connection to our inner strength to meet these challenges in a grounded and caring way.

Many people who work in healthcare, social justice, or other service professions are extremely empathetic and may even become emotionally burned out. Compassion can prevent empathy fatigue allowing for longevity in a career of leadership or public service, and the power to achieve your most aspirational goals.

About Compassion Cultivation Training 

You will gain practical tools and techniques to improve awareness, increase connection to others and decrease the distress you may feel in difficult situations. Classes consist of:

Discussion

Weekly 2-hour interactive class sessions focused on a stepwise exploration of compassion.

  • Gain awareness of habits of the mind to promote insight and awareness
  • Experience compassion for oneself to boost confidence
  • Accept kindness for oneself to feel more peace and joy 
  • Embrace a shared common humanity to make service work sustainable
  • Practice active compassion to become more efficient at healing divisions
  • Integrate compassion into daily life for greater productivity and wellbeing

Meditations

A structured sequence of evidence based guided meditations will increase your awareness and make it easier to cultivate compassion and emotional balance.

Real world application

Informal exercises to practice as you go about your daily routine will build your resilience and make compassion a part of everyday life.

Research suggests CCT can lead to:

Increased

  • Happiness
  • Calm
  • Emotion Regulation
  • Self-acceptance
  • Compassion for self and others
  • Stronger relationships
  • Job satisfaction
  • Life purpose

Decreased

  • Sadness
  • Stress
  • Emotion suppression
  • Self-criticism
  • Loneliness
  • Interpersonal distress
  • Burnout
  • Mind wandering

A compassionate attitude can greatly reduce the distress people feel in difficult situations and become a profound personal resource in times of stress.

Compassion Cultivation Training is for everyone:

  • Community Leaders
  • Educators
  • Entrepreneurs
  • Parents
  • Caregivers
  • Therapists
  • Healthcare Professionals
  • C-Suite Executives
  • College students
  • And you!

Please explore our upcoming events and programs

What CCT graduates say about the program

“I would say if you are thinking about doing it – just do it and do it for yourself. It is one of the most transformational things I have done. It was amazing how quickly the classes became a highlight of my week in spite of them being quite late on a Friday evening.”

Rebecca Stevens

“I would say that CCT is life-changing and uplifting.” I feel more able to help people to accept a situation when they feel that life is treating them unfairly. I also support the appreciation of the smaller things in life.”

Janet Hayes

Dedicating time to focus on being compassionate is one of the best things you can do for yourself, your relationships, and others. The meditations in this course help with visualizing our common humanity and this pushes for action to ease suffering in the world.

Anonymous

“I cannot say enough about what a great experience this was for me. If you want to up your personal vibe and learn some amazing things (there are great physiological benefits from this course!), sign up.”

Chelsea C.

“This course was literally life changing for me. I can’t say enough about it to enough people in my circles. Just thank you!”

Erin R.

“This is the first such class I’ve taken and the first longer-term commitment to a formal, spiritual practice for many years. I discovered a much deeper level of concentration and pleasure from the guided meditations than from previous techniques I used regularly for many years. I have felt compassion for a long time but never quantified it. Having the guidance is very helpful.”

Steve Ross

“I found the CCT course to be life shifting, both personally and professionally. The homework and in-class exercises, combined with guided meditations, provided a solid and meaningful foundation for personal, professional, psychological, and spiritual development and expansion. In our complex world, awareness and practice of CCT is a gift of collective fortune.”

Lori N.

“Even after several years, I still feel what a gift it is to have been in the course. I feel like I am able to connect to my truest self and what I want most for the world through compassion meditation.”

Lisa Kiser

“I’m more calm. Not as quick to react, I have more awareness of others’ suffering vs. being judgmental and dismissive. My life and my family’s life is forever changed for the better. After the 3rd or 4th week I knew that I wanted to incorporate this with the rest of my life and work.”

Rebecca P.

“I am already talking about this class to people around me and encouraging friends to take it. I believe it was a great use of both time and money, and something that can only bring you a positive outcome – maybe even a spectacular one.”

Mathilde Lenoir

These organizations and more have hosted compassion training

  • OSU-Cascades
  • University of Arizona
  • Humm Kombucha
  • Kialoa Paddles
  • Stanford University
  • Veterans Association of the US
  • NYU Langone Hospital 
  • Oregon State University Cascades
  • Antioch College
  • Sharp Healthcare
  • Tibet House
  • UC San Diego 
  • UCSD – Center for Mindfulness
  • Brown University Center for Mindfulness 
  • Center for Mind and Brain – UC Davis
  • Danish Center for Mindfulness at Aarhus University
  • Cancer support community San Francisco
  • NYU Silver School of Continuing Education
  • Palo Alto Police Department
  • Virginia State University
  • Menlo College
  • Lews & Clark College
  • Bend Spine & Pain Specialists
  • Harvard Law
  • University of Arkansas
  • Tucson Community Meditation Center
  • New York Council Medical Society
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